tag:blogger.com,1999:blog-28132662051378732492011-11-27T17:14:34.993-08:00Prashant Kumar Sharmahttp://www.blogger.com/profile/10693989819223528214noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-2813266205137873249.post-89167384228866374772008-01-28T06:42:00.000-08:002008-01-28T06:56:24.719-08:00<h1>Eat To Lose Weight</h1>So you want to loose weight.....<br /> Start living healthy life.....<br /> Want to lead a more active life style.....<br /><br />The <span style="color: rgb(255, 0, 0);">first</span> and <span style="color: rgb(255, 0, 0);">easiest</span> step <span style="font-weight: bold;">Eat your Breakfast</span>.<br /><br /> Breakfast eaters get benefits like: <ul><li>Increase the metabolism by starting early so that it burns more calories to fuel your activities during the rest of the day.</li><li>fewer total calories consumed throughout the day </li><li>Breakfast increases leptin* output</li></ul> *Leptin is a hormone that suppresses appetite. Eating a significant meal early in the day ensures our body’s leptin production.<br /><br /> Since leptin suppresses appetite, it follows that those of us who eat breakfast would take in fewer calories throughout the day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2813266205137873249-8916738422886637477?l=eat-to-lose.blogspot.com' alt='' /></div>Prashant Kumar Sharmahttp://www.blogger.com/profile/10693989819223528214noreply@blogger.com0