Eat To Lose Weight
So you want to loose weight.....Start living healthy life.....
Want to lead a more active life style.....
The first and easiest step Eat your Breakfast.
Breakfast eaters get benefits like:
- Increase the metabolism by starting early so that it burns more calories to fuel your activities during the rest of the day.
- fewer total calories consumed throughout the day
- Breakfast increases leptin* output
Since leptin suppresses appetite, it follows that those of us who eat breakfast would take in fewer calories throughout the day.